Kerrie Saunders Jan 29, 20192 minDo I Need Therapy?It can be a difficult and confronting decision to have to make, deciding to seek professional help for your emotions or habits. Particularly if one day you f...
Kerrie Saunders Jan 17, 20193 minWhen Decluttering is Just Too Hard - how EFT can helpThe current mania for decluttering, tidying, minimizing our stuff has the same whiff of ‘virtuousness’ as the ‘clean eating’ fad of the last few years, don’...
Kerrie Saunders Nov 26, 20183 minTap away your Christmas Stress with Emotional Freedom TechniquesGahh! It’s that time of the year again. And typically the planning, organizing, spending and cleaning-up falls to the woman of the family. Our stress levels ...
Kerrie Saunders Nov 26, 20184 minHow to do EFT Emotional Freedom Techniques TappingBasic EFT Emotional Freedom Techniques Tapping guide EFT Tapping is really easy once you get the hang of it! Try it on everything... Notice how you are feeli...
Kerrie Saunders Oct 17, 20182 minIf EFT is so easy to do myself, why use a therapist? Emotional Freedom techniques (EFT) have been developed as a practical self-help tool that anyone can use to help diffuse stress, anxiety, pain and all sort o...
Kerrie Saunders Oct 16, 20183 minWhen 'clean eating' goes bad - how EFT can helpWhen did a potato become a food to be terrified of? How can sugar be so bad that eating a blueberry renders an otherwise sane woman hysterical? Why are grain...